How to Make Music Therapy a Part of Your Self-Care Routine
Music has been around for centuries and is used for many purposes. Wedding ceremonies, parties, and other celebrations use music to...
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Kwamina Akinyede
Mar 8, 20214 min read
How to Practice Self-Care at Work
By the time Monday is here we can easily start to give up our needs at work to meet the demands of others. How can we practice self-care...
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Kwamina Akinyede
Mar 6, 20215 min read
How to Create and Maintain a Weekend Self Care Routine
We all have so many things to do, so little time to do them. A true dilemma: Do I sleep in because it is the weekend, and I am off? Do I...
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Kwamina Akinyede
Mar 5, 20213 min read
Self-Care Planning for the Weekend - 3 Self-Care Ideas or Hacks that Anyone Can Do This Friday Night
After a long week of hard work, you look forward to Friday because the weekend is coming. How do you continue your self-care routine...
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Kwamina Akinyede
Mar 4, 20214 min read
Rejuvenate Yourself and Mentally Escape to the 10 Most Beautiful Places in the world
After the year 2020, we all need an escape. If I could escape the planet for a moment that would be wonderful, but I know that will never...
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Kwamina Akinyede
Mar 3, 20216 min read
Leveling Up Your Sleep Self-Care Routine - My 5 Keys to Getting Better Quality Sleep Daily
During this month of rejuvenation, we are discussing ways that women can take care of themselves. One of the most important ways of...
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Kwamina Akinyede
Mar 2, 20217 min read
10 Self-Care Hacks for Busy Moms - Taking Out Time for Yourself When Time is Limited
Self care for moms is essential, but where will you find the time? It is difficult especially when you have children because everyone...
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Kwamina Akinyede
Mar 1, 20215 min read
Why Self-Care is so Important and How to Make Yourself (and Your Self-Care) a Priority
Self-Care isn't selfish. Self-care does not stop when you are married. Self-care does not stop when you have kids. Self-care does not...
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Kwamina Akinyede
Feb 1, 20215 min read
5 Monday Motivation Tips for Conquering Your Monday Goals
"Either you run the day, or the day runs you." - unknown Every Monday we have the followiing choices: Wake up early or sleep in. Plan...
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Kwamina Akinyede
Jan 11, 20219 min read
Self Care Ideas - 10 Tips for Self Care Sunday During Quarantine
Let's face it, no one can run from it, we all are in this pandemic and are stuck in the house for the most part. Now I know there are...
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Kwamina Akinyede
Jan 4, 20211 min read
How to Keep Your Fabrics Looking Fabulous and Minimize Fading and Visible Wear
Have you ever gone to a fabric store and found a fabulous print, only to look at the back and see that the print is only on one side? If...
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Kwamina Akinyede
Jan 4, 20212 min read
Be Fearless, and Soar to New Heights
At the end of every year, I look back at the year to reflect on my progress, and look ahead to set goals in line with my purpose. It is...
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iya semilore
Dec 11, 20201 min read
What I love about myself
This month we continue talking gratitude. We tend to be very critical of ourselves, especially as women because there is pressure out...
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Oct 5, 20201 min read
It's a Black-Tie Affair
It's a black-tie affair. Start your week off right. When planning for a special event like a wedding or formal gala, find a unique tie...
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iya semilore
Oct 1, 20201 min read
Life is too short to have boring hair
Life is way too short to have boring #hair. I saw this quote and I laughed, because as a person who likes to change hair styles, I would...
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iya semilore
Sep 23, 20202 min read
It's Wednesday and I am Energized to Finish the Week Strong
Launching my business's website has been a journey that has had it's ups and downs. I am a full-time working Mom, Wife, Entrepreneur....
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iya semilore
Sep 14, 20202 min read
My Treasure is My Tranquility
Mondays for me are inspirational and exciting. It is the start of a brand new week where I can start over and refresh or update my goals....
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iya semilore
Sep 11, 20201 min read
Make we chop Ooo!
If you are African, know an African, or have seen one on tv, then you have heard the word fufu. That word alone elicits your taste buds...
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