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Music has been around for centuries and is used for many purposes. Wedding ceremonies, parties, and other celebrations use music to...

By the time Monday is here we can easily start to give up our needs at work to meet the demands of others. How can we practice self-care...

We all have so many things to do, so little time to do them. A true dilemma: Do I sleep in because it is the weekend, and I am off? Do I...

After a long week of hard work, you look forward to Friday because the weekend is coming. How do you continue your self-care routine...

After the year 2020, we all need an escape. If I could escape the planet for a moment that would be wonderful, but I know that will never...

During this month of rejuvenation, we are discussing ways that women can take care of themselves. One of the most important ways of...

Self care for moms is essential, but where will you find the time? It is difficult especially when you have children because everyone...

Self-Care isn't selfish. Self-care does not stop when you are married. Self-care does not stop when you have kids. Self-care does not...

"Either you run the day, or the day runs you." - unknown Every Monday we have the followiing choices: Wake up early or sleep in. Plan...

Let's face it, no one can run from it, we all are in this pandemic and are stuck in the house for the most part. Now I know there are...

Have you ever gone to a fabric store and found a fabulous print, only to look at the back and see that the print is only on one side? If...

At the end of every year, I look back at the year to reflect on my progress, and look ahead to set goals in line with my purpose. It is...

This month we continue talking gratitude. We tend to be very critical of ourselves, especially as women because there is pressure out...

It's a black-tie affair. Start your week off right. When planning for a special event like a wedding or formal gala, find a unique tie...

Life is way too short to have boring #hair. I saw this quote and I laughed, because as a person who likes to change hair styles, I would...

Launching my business's website has been a journey that has had it's ups and downs. I am a full-time working Mom, Wife, Entrepreneur....

Mondays for me are inspirational and exciting. It is the start of a brand new week where I can start over and refresh or update my goals....

If you are African, know an African, or have seen one on tv, then you have heard the word fufu. That word alone elicits your taste buds...