I have three kids and when they were babies, it was tough at times getting them to sleep. An art that I learned to get the kids to sleep...

Everyone looks forward to the weekend, then it comes and goes and Monday comes along way too fast. Do you ever look back on the weekend,...

With warmer temperatures approaching and summer coming, we are slowly getting out from under the blanket of snow. As the snow and ice...

Searching the internet, you can find thousands of opinions on what is the best way to lose weight. There are many diets, workout plans,...

Music has been around for centuries and is used for many purposes. Wedding ceremonies, parties, and other celebrations use music to...

By the time Monday is here we can easily start to give up our needs at work to meet the demands of others. How can we practice self-care...

We all have so many things to do, so little time to do them. A true dilemma: Do I sleep in because it is the weekend, and I am off? Do I...

After a long week of hard work, you look forward to Friday because the weekend is coming. How do you continue your self-care routine...

After the year 2020, we all need an escape. If I could escape the planet for a moment that would be wonderful, but I know that will never...

During this month of rejuvenation, we are discussing ways that women can take care of themselves. One of the most important ways of...

Self care for moms is essential, but where will you find the time? It is difficult especially when you have children because everyone...

Self-Care isn't selfish. Self-care does not stop when you are married. Self-care does not stop when you have kids. Self-care does not...

"Either you run the day, or the day runs you." - unknown Every Monday we have the followiing choices: Wake up early or sleep in. Plan...