Kwamina AkinyedeFeb 71 minSend a Card to A Friend DayNo friendship is an accident. A sweet friendship refreshes the soul. Don't let social distancing keep you emotionally distant. Send a...
Kwamina AkinyedeJan 83 minHow to Wrap a Baby on Your Back - African StyleI have three kids and when they were babies, it was tough at times getting them to sleep. An art that I learned to get the kids to sleep...
Kwamina AkinyedeMar 27, 20212 minThe 5 Best Saturday Morning Routines For a Happy Productive WeekendEveryone looks forward to the weekend, then it comes and goes and Monday comes along way too fast. Do you ever look back on the weekend,...
Kwamina AkinyedeMar 10, 20213 minGet Your Body Ready for Summer Part 1 - What are Key Components to a Well-Rounded Workout Routine?With warmer temperatures approaching and summer coming, we are slowly getting out from under the blanket of snow. As the snow and ice...
Kwamina AkinyedeMar 10, 20214 minGet Your Body Ready for Summer Part 2 - What is the Best Workout to Lose Weight?Searching the internet, you can find thousands of opinions on what is the best way to lose weight. There are many diets, workout plans,...
Kwamina AkinyedeMar 9, 20212 minHow to Make Music Therapy a Part of Your Self-Care RoutineMusic has been around for centuries and is used for many purposes. Wedding ceremonies, parties, and other celebrations use music to...
Kwamina AkinyedeMar 8, 20214 minHow to Practice Self-Care at WorkBy the time Monday is here we can easily start to give up our needs at work to meet the demands of others. How can we practice self-care...
Kwamina AkinyedeMar 6, 20215 minHow to Create and Maintain a Weekend Self Care RoutineWe all have so many things to do, so little time to do them. A true dilemma: Do I sleep in because it is the weekend, and I am off? Do I...
Kwamina AkinyedeMar 5, 20213 minSelf-Care Planning for the Weekend - 3 Self-Care Ideas or Hacks that Anyone Can Do This Friday NightAfter a long week of hard work, you look forward to Friday because the weekend is coming. How do you continue your self-care routine...
Kwamina AkinyedeMar 4, 20214 minRejuvenate Yourself and Mentally Escape to the 10 Most Beautiful Places in the worldAfter the year 2020, we all need an escape. If I could escape the planet for a moment that would be wonderful, but I know that will never...
Kwamina AkinyedeMar 3, 20216 minLeveling Up Your Sleep Self-Care Routine - My 5 Keys to Getting Better Quality Sleep DailyDuring this month of rejuvenation, we are discussing ways that women can take care of themselves. One of the most important ways of...
Kwamina AkinyedeMar 2, 20217 min10 Self-Care Hacks for Busy Moms - Taking Out Time for Yourself When Time is LimitedSelf care for moms is essential, but where will you find the time? It is difficult especially when you have children because everyone...
Kwamina AkinyedeMar 1, 20215 minWhy Self-Care is so Important and How to Make Yourself (and Your Self-Care) a PrioritySelf-Care isn't selfish. Self-care does not stop when you are married. Self-care does not stop when you have kids. Self-care does not...
Kwamina AkinyedeFeb 1, 20215 min5 Monday Motivation Tips for Conquering Your Monday Goals"Either you run the day, or the day runs you." - unknown Every Monday we have the followiing choices: Wake up early or sleep in. Plan...
Kwamina AkinyedeJan 11, 20219 minSelf Care Ideas - 10 Tips for Self Care Sunday During QuarantineLet's face it, no one can run from it, we all are in this pandemic and are stuck in the house for the most part. Now I know there are...
Kwamina AkinyedeJan 4, 20211 minHow to Keep Your Fabrics Looking Fabulous and Minimize Fading and Visible WearHave you ever gone to a fabric store and found a fabulous print, only to look at the back and see that the print is only on one side? If...
Kwamina AkinyedeJan 4, 20212 minBe Fearless, and Soar to New HeightsAt the end of every year, I look back at the year to reflect on my progress, and look ahead to set goals in line with my purpose. It is...
-Dec 11, 20201 minWhat I love about myselfThis month we continue talking gratitude. We tend to be very critical of ourselves, especially as women because there is pressure out...
-Oct 5, 20201 minIt's a Black-Tie AffairIt's a black-tie affair. Start your week off right. When planning for a special event like a wedding or formal gala, find a unique tie...
-Oct 1, 20201 minLife is too short to have boring hairLife is way too short to have boring #hair. I saw this quotes and I laughed, because as a person who likes to change hair styles, I would...